Meditation: Peace is Every Step

Breathing in, I calm my body.

Breathing out, I smile.
Breathing in, I dwell in the present moment.

Breathing out, I know it is a wonderful moment.

~ Thich Naht Thanh

I love this meditation. I have used it in silent meditation and in walking meditation. It reminds me of the peace and tranquility I experience when I'm on a beach, by the water. 

You can also use this meditation as you move through your yoga practice.  Beautiful words to bring you into the present moment.