Utkatasana off the mat

I was reminded of the practical benefits of yoga this week. As I was travelling in the mountains in Spain I came across a few situations where the toilets were either icky or lacked a toilet seat so Utkatasana or Chair Posture sure came in handy! Ok, I didn't do the arms though.


I didn't stop to take pictures but here's one I took a few years ago in Malaysia. Definitely used the posture there as well.

So keep practicing, you never know when it will come in handy!