Pages

Friday, February 24, 2012

Sequencing for Family Yoga Class


I thought I would share the sequence I have used for Family Yoga classes in case there's anyone out there looking for a sequence to try. I would be interested to hear what others have found successful as well.

Family Yoga Sequence:

Centering/Relaxation
Gentle Stretching
Moving Mandala
Standing Postures:
- Sun Salutation A and B
- Wide Leg Forward Bend
Partner Postures:
- Sun/Moon Yoga Mirror
- Tree
- Boat
- Wide Angle Seated Forward Bend
- Back to Back Twist
Guided Meditation
Savasana
Closing - Oms

I find the mandala and partner postures are well received and a great opportunity for connection. 

No comments:

Post a Comment