Do you find it hard to carve out a couple of minutes in the day to de-stress? It's so important to give your mind a break. Check out this website - sit back and and plan on two minutes of relaxation. No need to set a timer or check your watch, the site does it for you.
http://www.rhuc.org/main/Welcome.html - (click on the link then click on Two Minutes, on the right in the navigation bar)
Peace everyone
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